UPCOMING EVENTS & WORKSHOPS


Summer Circus Camp

Claremont Studio


Wednesdays, June 5, 12, 19, and 26
12:30 PM - 3:30 PM
$450 for the series

with Mod Amaya

Step right up and embark on a magical journey as we dive into the world of circus arts! This unique camp, designed for ages 14 and up, will immerse you in the thrilling realms of Aerial, Contortion, Ground Acro, Character Work, and Choreography.

Mod Amaya, a seasoned Circus artist with a wealth of experience, will be your guide throughout this exciting adventure. Having graced the stage of various shows and leading a renowned Circus Troupe in Los Angeles, Mod brings a blend of expertise and passion to every session. Not only is she a certified Yoga Teacher at the E-RYT 500 hour level, but she is also a registered Lead teacher of Aireal™ Yoga.

No prior experience is required, and all necessary materials will be provided. This camp is your ticket to discovering the enchanting world of circus arts under the guidance of a true expert.

Don't miss this opportunity to run away with the circus this summer! Secure your spot now and get ready to unleash your inner performer at MPower Yoga's Circus Camp. 🎉🎪

Menopause & Perimenopause Workshop: Empowering Your Transition

Rancho Cucamonga Studio

Sunday, June 23

3:00pm - 6:00pm

$75 for workshop and materials

Join us for an enlightening and empowering workshop at our yoga studio, led by our amazing instructor, Stephanie Parmental. With her extensive study in the science behind menopause, Stephanie is dedicated to helping women prepare for and navigate this significant life transition with confidence and support.

Workshop Overview:

In this comprehensive workshop, Stephanie will delve into the often-overlooked subject of menopause and perimenopause, providing you with the knowledge and tools to manage this transition effectively. Here’s what you can expect:

Why Menopause Matters:

  • History and Context: Explore why menopause is not commonly discussed and understand the historical context behind this silence.

  • Scientific Research Bias: Learn about the gender bias in scientific research and how most studies are aimed at men due to the complexities of studying women’s fluctuating bodies.

Key Topics Covered:

  • Energy Maintenance: Discover strategies to keep your energy levels high during menopause.

  • Bone Health: Understand the importance of bone health and how to protect and strengthen your bones during this stage of life.

  • Overall Wellness: Gain insights into maintaining an overall sense of wellness through menopause with a focus on holistic approaches.

Practical Guidance:

  • Supplements: Learn about essential supplements that can support your body through menopause.

  • Exercise: Get practical advice on the best exercises to stay fit and healthy.

  • Nutrition: Understand the role of nutrition in managing menopause symptoms and maintaining optimal health.

Workshop Materials:

  • Handouts: Receive detailed handouts filled with scientific information to help you understand your body and the changes it undergoes during menopause.

Who Should Attend: This workshop is ideal for women who are approaching menopause and want to lay a strong foundation for a healthy transition. It’s also beneficial for anyone currently experiencing menopause or perimenopause who is looking for effective strategies to manage their symptoms and maintain their wellness.

Shamanic Soundscape & Healing Circle

Claremont Studio

Saturday, June 15

3:00pm-4:30pm

Cost $44

Description: Join us for a nourishing Shamanic Sound Ceremony + Healing Circle!

This channeled offering is designed to allow you the safe, sacred space to drop in, unwind, and enjoy the regenerative health benefits of sound as we share vibrational healing techniques and nourishing sound medicine to restore, uplift, and revive your spirit!

 

This unique experience is composed of rattles and shakers, resounding drums, high vibrational chimes, singing bowls, and more, making for a cathartic sound journey sure to leave you feeling peaceful, harmonized, and clear.

 

Facilitator Bio: This offering is lovingly facilitated by Nata and Nico, professional sound therapists, shamanic practitioners, and passion-led entrepreneurs of over 10 years. Brought together in Divine Union to serve the Star Peoples of Earth, this fun-lovin' mom and pop duo are on a mission to nurture, tend, and awaken the seeds and hearts of the children within all of us, providing safe, sacred spaces for exploration, expression, healing, and self-mastery so we may collectively co-create a harmonious, regenerative way of being and communing with our world. In 2015 they founded Waking Seed, healing hub for Earth-based spirituality and wellness, where they offer a variety of transformational courses, ceremonial offerings, and resources on Native Healing Practices, Folk Herbalism and Plant Medicines, Bioacoustics, Sound Therapy, and Radical Self-Mastery to empower and align you with your Highest Integrity, Health, and Excitement.

How to Heal Your Pain: A Somatic Self-Healing Workshop Series

Claremont Studio - Saturday, July 13: 3:00pm-5:00pm

Rancho Cucamonga Studio - Saturday, August 10: 3:00pm-5:00pm

In these interactive workshops, certified Hanna Somatic Educator Seiji Davis will provide you with somatic movement techniques that can heal mild or chronic pain permanently by directly confronting the root cause and then maintaining a lifestyle that supports your optimal vitality and mobility.

 By participating in this workshop you will learn a self-care movement routine that will dramatically improve the quality of your life. And you will also receive a FREE video recording of the workshop so that you can continue to practice at home.

 Facilitator Bio:

Seiji Davis is a certified Hanna Somatic Educator, an ABA Behavior Therapist and Sound Healer.

He travels internationally and teaches workshops in Somatic Healing movement and organizes Somatic Healing retreats.